新加坡Xmas游-Day 2.1 (Chinatown)

今天依旧早上早早醒，然后从JB搭车去新加坡玩。我们今天的旅游景点是Chinatown牛车水、Gardens by the bay和Marina Bay, 由于照片太多了，所以将会分 3 个 Part 来写。之前来新加坡也是曾经来过牛车水了，可是并没有深入的去逛逛，只买了些吃的就离开了，所以这次补回，也去牛车水重要的景点佛牙寺参观~ ...

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【健康资讯】你常跑厕所？

出处：网络文章 你一天跑幾次廁所？八、九次頻尿還是便秘一周？半夜還會醒來上廁所？不正常都不是好的身體健康狀況。 根據調查，在美國約有三千三百萬人有膀胱過動的問題，其中女性就佔80%。如果你也有以下情況，那你可能就要開始注意自己的健康： ● 頻尿： 一天跑廁所八次以上 ● 夜尿： 晚上起床上廁所一次以上 ● 急尿： 常有突如而來的強烈急尿感 【健康小撇步】 ●適時補充水分 每天要喝足1500cc-2000cc，約六到八大杯的水，才能維持身體健康代謝。若不想一直跑廁所，可以一小口一小口的喝，適時的補充水分。 ●避免刺激膀胱的食物 食物若是酸的、辣的，碳酸飲料、酒精飲料與含有咖啡因、茶等等都會刺激你的膀胱。建議還是多喝白開水，白開水還是最好的飲品。 ●增加纖維質的攝取 攝取足夠的膳食纖維預防便祕。要多吃糙米、燕麥、水果、蔬菜、乾豆類，核果類、種子類等。 以上健康小撇步只是基本建議，若還是無法改善...

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Dome @ The Gardens Mall

I started to hate hanging out on weekend, especially to Midvalley, it is just too crowded and hard to move every step forward. But today darling just insisted to bring me go Midvalley for a walk and movie, I hope next time Sunway Pyramid, or Paradigm would be our next favorite hang out spot instead of Midvalley, although have to pay the...

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Boost Juice Bars

I had a voucher for the boost juice bars and will be expired on coming March. Thus, since we were hanging out at Midvalley yesterday and it has a outlet there, we decided to use up the voucher to purchase two low fat smoothies. Those were yogurt smoothies anyhow, has lower sugar level and more healthy as it has good bacteria for promoting...

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